價格:免費
更新日期:2019-06-30
檔案大小:1.9M
目前版本:1.0
版本需求:Android 4.4 以上版本
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Try to match your breathing to the expansion and contraction of the shape for 5 - 10 minutes to achieve a state of calm and relaxation.
In through the nose as it grows, and out through the mouth as it shrinks.